09-11-2013   Leave a comment

It’s been an interesting few weeks for me starting with my annual doctor’s visit.  They always try to put a good spin on things until the very end of the visit.  Everything’s fine, everything looks good, the blood tests were perfect except for “one little thing”.  I’m a little paranoid of doctors on a good day but when you here “one little thing” you just hold your breath because you know something bad is coming.

It wasn’t a major catastrophe but worrisome none the less.  I’m in the diabetes danger zone with my blood sugar and steps need to be taken to remedy the problem immediately.  That entails being placed on a no sugar and no carb diet.  What that really means is I’ll never be able to eat a decent meal again or at least for quite some time.  The upside is that if I’m able to lose enough weight I’ll be able to stop taking 90% of the prescription medication I’m currently taking for blood pressure and cholesterol.  The doctor was rather adamant about his instructions which convinced me to pay close attention and do what I’m told for once.  Since my father died from diabetes related problems it’s time for me to wise up and get with the program. No more sugar, no more carbs, reduced dairy, reduced portions, and a minimum of twenty minutes of vigorous walking a day.

My first step was to inform my better-half who as always is there for support. My second step was making a trip to the local Sears where I found a treadmill that would fill my requirements.  With Winter approaching, walking on the roads becomes problematic and I hate being required to drive any distance to a gym. It was delivered a week later and that’s when the fun begin.  Being the cheap bastard that I am I refused to pay $75.00 to have it built.  Three hours later I had it in place and operational. For most of my life I’ve played sports of one type of another but never ever used a treadmill.  I was able to use it experimentally for a day or two without killing myself. 

It’s now almost two weeks later and I’m on my way to being a treadmill expert.  This treadmill makes things very easy to do and gives me the ability to track heart rate, incline, distance, and much much more.  I’m doing approximately 35 minutes a day at a medium speed walk.  Having a television in the room has made it even easier.  Starting tomorrow I’m going to do two thirty minutes sessions a day. I’m already down almost ten pounds in the first three weeks.  That’s a little fast but what the hell, it’s all good.

My goal as set by the doctor is a fifteen pound loss by February and an additional fifteen pounds by next August. Then I’ll be lean and mean and hopefully medication free.  It’s a goal worth reaching and could add ten years to my life. I’m good with that. 

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