Archive for the ‘carbs’ Tag

04-04-2016 Journal – Spring & Weight Loss (Ugh!)   Leave a comment

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I was happy yesterday when the last of that surprise April snow storm melted away.  Spring Fever immediately returned and thoughts of gardening and yard work filled my stupid head.  I rushed to Lowes after making a list of supplies including a new grill, a grill cover, and eighty 50 lb. bags of assorted potting soils and dirt.  I was in heaven for the remainder of the day even though none of the stuff wouldn’t be delivered until next week but I didn’t care. I slept well dreaming about warm weather and many other Springtime activities. When I awoke this morning it was snowing again.  I’m such an idiot.

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As I was watching the snow flakes fly buy the window I remembered something else that was scheduled for today that I wasn’t looking forward to either.  My better-half and I decided a few weeks ago that it was time to get rid of all of the extra holiday and winter weight we’d accumulated. Today was the start of our new and improved weight loss program (sarcasm). If that doesn’t depress the crap out of you nothing will.

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We did our weight-in’s separately because neither one of us wanted to announce the results to the other.  It’s just too effing depressing. This next month is going to be more than a little difficult but absolutely necessary. We both want to be healthier and thinner but the road to those things is a bumpy one.  Eat more salads, less carbs, less calories, no snacking, no candy, no dairy, no alcohol, and OMFG just shoot me now.  I’ll keep you posted on our progress regardless of the results. 

I took a walk around the property a few days ago and it always amazes me just how resilient the plants are. We have things sprouting everywhere regardless of the snow and colder temperatures.  Here are a feel quick snaps.

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‘Chives’

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‘Daffodils’

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‘Rhubarb’

THE FUN SPRING IS JUST BEGINNING

09-11-2013   Leave a comment

It’s been an interesting few weeks for me starting with my annual doctor’s visit.  They always try to put a good spin on things until the very end of the visit.  Everything’s fine, everything looks good, the blood tests were perfect except for “one little thing”.  I’m a little paranoid of doctors on a good day but when you here “one little thing” you just hold your breath because you know something bad is coming.

It wasn’t a major catastrophe but worrisome none the less.  I’m in the diabetes danger zone with my blood sugar and steps need to be taken to remedy the problem immediately.  That entails being placed on a no sugar and no carb diet.  What that really means is I’ll never be able to eat a decent meal again or at least for quite some time.  The upside is that if I’m able to lose enough weight I’ll be able to stop taking 90% of the prescription medication I’m currently taking for blood pressure and cholesterol.  The doctor was rather adamant about his instructions which convinced me to pay close attention and do what I’m told for once.  Since my father died from diabetes related problems it’s time for me to wise up and get with the program. No more sugar, no more carbs, reduced dairy, reduced portions, and a minimum of twenty minutes of vigorous walking a day.

My first step was to inform my better-half who as always is there for support. My second step was making a trip to the local Sears where I found a treadmill that would fill my requirements.  With Winter approaching, walking on the roads becomes problematic and I hate being required to drive any distance to a gym. It was delivered a week later and that’s when the fun begin.  Being the cheap bastard that I am I refused to pay $75.00 to have it built.  Three hours later I had it in place and operational. For most of my life I’ve played sports of one type of another but never ever used a treadmill.  I was able to use it experimentally for a day or two without killing myself. 

It’s now almost two weeks later and I’m on my way to being a treadmill expert.  This treadmill makes things very easy to do and gives me the ability to track heart rate, incline, distance, and much much more.  I’m doing approximately 35 minutes a day at a medium speed walk.  Having a television in the room has made it even easier.  Starting tomorrow I’m going to do two thirty minutes sessions a day. I’m already down almost ten pounds in the first three weeks.  That’s a little fast but what the hell, it’s all good.

My goal as set by the doctor is a fifteen pound loss by February and an additional fifteen pounds by next August. Then I’ll be lean and mean and hopefully medication free.  It’s a goal worth reaching and could add ten years to my life. I’m good with that. 

05-26-2013   Leave a comment

I love cooking, I love eating, and I also love living.  If the experts out there are correct those three things are no longer compatible with each other.  For most of my life I’ve had one group or another of so called experts explaining to me in great detail what in their opinion would shorten or end my life.  I’m not talking about guns or knives or any type of weapon but food and other consumables.

I can’t drink the water because most of it contains harmful or deadly toxins that could be fatal with extended consumption.  I can’t breath the air because it’s polluted with toxins that could give me a cancer.  Those two things are basic to all life on the earth of which there is plenty but they could kill me. Do I stop consuming them?  If I do I’ll die for sure.  A seriously flawed conundrum.

Don’t eat eggs.  They’ll cause your cholesterol to soar putting you at risk. Don’t eat bacon.  It will kill you.  No more red meat. It will kill you too.  Don’t eat too much oil. It will kill you. No sugar. It will also kill you.  No sugar substitutes. They’ll kill you too.  Stop eating salt.  It could kill you.  Drink only low fat milk.  Whole milk contains something that will kill you.  No dairy products.  They can kill you too.  Don’t eat fish or seafood. Too much mercury. Don’t eat potato chips. They’ll kill you.  No fried foods. They can kill you. No coffee. It can kill you.

Carbs are bad.  Protein is bad. Oil is bad. Salt is bad. Sugar is bad. Water is bad. The air is bad. Being fat is bad.  Being skinny is bad. Being too active is bad.  Not being active enough is bad too. Drinking alcohol is bad. It will kill you.  Smoking is evil. You will day a horrible death. Don’ eat sweets.  They have sugar and will kill you.

I guess my point is that if you never want to die you should stop doing and eating all of the above things. Wait, that can’t be right.  You’re going to die anyway.

Let’ try this.  I could become a Vegan who eats nothing but bland unseasoned organic veggies.  I’ll drink nothing but pure filtered water, wear a mask to filter the air, and never touch any food that tastes good or even looks good.  I’ll exercise just enough to keep me healthy and skinny and never consume caffeine, drugs of any kind, alcohol, or sweets.  People would praise me as someone doing things the natural way, the way things ought to be for the entire world. I’ll form research groups to reinforce my opinions and write books and sell DVD’s to become rich and influential.  I’ll then use all of my money and influence to pressure politicians to pass laws that will force everyone to be healthy.  Once the entire country has been converted then I’ll do everything in my power to convince the world.  After I’ve become the voice of reason for all things health related, I’ll live just long enough to finally die.  Just like everyone else.

All that effort and BS just to die like every other unhealthy person on the planet.  Hardly seems worth the effort to me.  Just give me a cold beer, a bag of chips, a good bacon and egg breakfast, a nice juicy salted steak with all the trimmings, and a good smoke and glass of brandy. Then I’ll be ready to die too.

I’ll rather die happy eating a banana split covered with whipped cream, nuts, and a huge cherry on top than being a stinky and unhappy dead Vegan.  If I’m gonna go I want it to be on my own terms.  It’s something called freedom of which we have very little these days.

Bon Appetite